Padel Physique (50 Minutes)

Build the athletic foundations for better padel.

Padel Physique is our signature off-court strength and conditioning class, designed specifically for padel players who want to move faster, hit harder and stay injury-free. Led by our Padel Physique Coach, Hector, each session develops the key physical attributes needed to perform at your best on court, including strength, agility, balance, mobility, power and endurance.

Using sport-specific training methods, you'll improve the movement patterns that translate directly into your game, helping you cover more court, recover quicker between points and maintain performance throughout every match.

Ideal for:

• Padel players of all abilities
• Building strength and mobility
• Improving agility and court movement
• Injury prevention and longevity
• Developing power and endurance
• Preparing for competition or regular play

Performance training designed to help you move faster, recover quicker and stay stronger throughout every match.

LOCATION: Cardiff City House of Sport
FORMAT: In-person group session

50-minute session cost: £16

10:00-10:50 on Mondays