Rackets Fitness (50 Minutes)

Train like a racket sports athlete.

Rackets Fitness is a dynamic off-court conditioning class designed for players of all racket sports, including padel, tennis, squash, badminton and pickleball. Combining functional strength, cardiovascular fitness and athletic movement, these sessions develop the physical qualities that every racket sports player needs to perform consistently and reduce injury risk.

Led by Hector, classes focus on improving strength, coordination, balance, mobility and endurance through enjoyable, progressive training suitable for all fitness levels.

Ideal for:

• Padel, tennis, squash, badminton and pickleball players
• Improving overall fitness
• Building functional strength
• Increasing mobility and flexibility
• Enhancing endurance and recovery
• Long-term athletic development

Performance training designed to build stronger, fitter and more resilient racket sports athletes.

LOCATION: Cardiff City House of Sport
FORMAT: In-person group session

50-minute session cost: £16

11:00-11:50 on Mondays